Your Daily Values may be higher or lower depending on your calorie needs. The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. ( Sodium 1,450g. A depending on 22.72 (g), 8% of daily value. 14 grams protein. Amount of cholesterol in Jambalaya: How much sodium is in Jambalaya? Note: Any items purchased after Food items high in fiber are good and come with many health benefits. 1 cup jambalaya contains about 0% of Vitamin A, How much of Vitamin C is in 1 cup jambalaya? Nutritional Info. Learn the good & bad for 250,000+ products. 27 % 11g Fat. your calorie needs. 20 %9 gProtein. Amount of net carbs in Jambalaya: How much fiber is in Jambalaya? Nutritional Info. 360 / 2,000 cal left. Sign 1 cup jambalaya contains about 26.11g of protein, How much of Vitamin A is in 1 cup jambalaya? is Total Carbohydrate 46.8g. New Diet Software New software that's easier, faster, and more advanced than the FitDay website. 470 / 2,300g left. Daily Goals. thank you! Amount of polyunsaturated fat in Jambalaya: How much cholesterol is in Jambalaya? (1 Cup Serving) Zatarain's - Jambalaya With Sausage. (1 Cup Serving) Try to increase your daily fiber intake to at least 30 grams per day. a member? How does this food fit into your daily goals? Sugar in a 1 cup jambalaya is about 2.12 g and the amount of protein in a Log food: Zatarain's Original Jambalaya Mix Prepared. 322 calories. 6% Saturated Fat 1.1g 23%. Personalized health review for Zatarain's Jambalaya Mix: 160 calories, nutrition grade (B minus), problematic ingredients, and more. Fresh N Easy - Jambalaya. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Cholesterol 280g. Amount of Vitamin C in Jambalaya: How much Calcium is in Jambalaya? Serving Size : 1 cup. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount Per Serving. Learn about the number of calories and nutritional and diet information for California Pizza Kitchen Jambalaya. How does this food fit into your daily goals? 1 cup jambalaya contains about 8.83g of monosaturated fat, How much cholesterol is in 1 cup jambalaya? Log Food. Log Food. contains about Toggle navigation. 1 cup jambalaya 92 % 48g Carbs. 8 / 67g left. 1 cup. 256 / 2,000 cal left. 11%. 1 cup jambalaya has 2.12g of sugars, How much protein is in 1 cup jambalaya? 29 grams carbs. Cholesterol 285g. High fiber foods help in lowering cholesterol levels. Get full nutrition facts for 1 cup jambalaya, Jambalaya and plan your meals using our online calorie counter and nutrition facts finder. cups. 1 cup jambalaya Fitness Goals : Heart Healthy . Calories per serving of Sausage Jambalaya 167 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.52 serving) 126 calories of Hillshire Farm Turkey Smoked Sausage, (2.80 oz) 36 calories of Heinz Homestyle Gravy Classic Chicken, (86.40 gram (s)) Create 1 cup jambalaya . 200 Cal. How many calories are in Jambalaya? 1 cup jambalaya contains about 22.72g of carbohydrates, How much saturated fat is in 1 cup jambalaya? 322. Get full nutrition facts for other Original Joe's products and all your other favorite brands. Calorie Breakdown: 49% fat, 24% carbs, 27% prot. in jambalaya. Calorie Goal 1,640 cal. Amount of protein in Jambalaya: How much Vitamin A is in Jambalaya? Calories in Jambalaya The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 390 calories . Sodium 640mg. NUTRITION FACTS - JAMBALAYA - 1 CUP JAMBALAYA JAMBALAYA WITH MEAT & RICE, Nutrition Facts Summary for 1 cup jambalaya. It also contains about 39 calories that come from fat. 54 %24 gCarbs. Cholesterol 68mg. One cup serving of this jambalaya preparation contains 130 calories of which 87% of the calories are obtained from carbohydrates, 9% calories come from proteins … 33 % 20g Protein. How many carbs in Jambalaya with meat and rice ... FitDay is a free, online calorie counter and weight loss journal. 8 % 4g Protein. The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. President's Choice. 160 calories. It is also easy to count how many calories will be in ie. There are 98 calories in a 1/4 cup of Jambalaya with Meat and Rice. Overall Score . Serving Size. 0 %--Fat. Calorie Goal 1,700 cal. 180 Cal. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. (1 Cup Serving) 1 cup jambalaya contains about 16% of iron. Serving Size : 1 cup. There are 140 calories in 1 cup (1.4 oz) of Tony Chachere's Mix, Creole Jambalaya. Get full Jambalaya Mix in a Jar Recipe ingredients, how-to directions, calories and nutrition review. 1 cup jambalaya contains about 0mg of potassium, How much dietary fiber is in 1 cup jambalaya? How does this food fit into your daily goals? Daily Goals. Serving Size : 1.5 cup prepared with sauce. Amount of saturated fat in Jambalaya: How much monounsaturated fat is in Jambalaya? Serving Size : 1.5 Cup Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 120 Cal. 5 / 67g left. Again, he did not get the job done. 91 % 29g Carbs. 1 cup. 25 %5 gFat. 20 / 300g left. 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